Transcend is truly a unique Wellness Spa, offering the latest & greatest in complimentary health care services. Our well-rounded wellness options allows the spa-goer the opportunity to relax, revive & make profound lifestyle changes. Our wellness services aim to boost your immune system, flush toxins, balance the nervous & energy systems, & provide long-lasting results.
Alexander Technique Group or Private Sessions
Now offering small group and private instruction in The Alexander Technique. The Alexander Technique is a way of learning to move mindfully through life. It is a method that works to change movement habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities.
Interactive Information Session October 30th 7:00 - 8:00 PM $15
Private Alexander Technique Lessons are also available. $80/60 min.
For more information, visit Rochelle's website: http://www.alexanderlessonstucson.com/
Craniosacral Therapy • $80/60min • $105/90min
Craniosacral therapy is gentle bodywork that releases tension so your entire body can relax and self-correct. Craniosacral therapy releases restrictions which your body has been unable to overcome on its own. Restrictions anywhere interfere with the flow of your biological energy. When the energy is unblocked and normal flow is resumed, your body naturally corrects and you are better than before. Craniosacral therapy complements natural medicine because it enhances the natural self healing wisdom inherent in your body.
Reiki Session • $80/60min
Reiki is a technique that originates from Japan that brings balance to the energy centers in your body, called "Chakras". When your Chakras are balanced, you are in your best optimum health. Reiki is very easy to receive. Your clothes stay on. You lie on a massage table, or sit in a chair and relax. The client usually receives a sense of peace and well-being, relaxation and pain relief.
This gentle class is perfect for the beginning yoga student or anyone who would like more instruction and a slower pace. You will learn Pranayama (yogic breathing), Asanas (poses), and relaxation techniques. No previous yoga experience is necessary. Please bring your own yoga mat. You must call to sign up for these classes since space is limited to only 5 students.
Compassionate Yoga on Wednesdays at 6-7pm
Space is limited to 6 students, so please call 520-544-8086 or email firstname.lastname@example.org to register.
Private instruction is also available by appointment.
Massage Equipment Rental
Massage Table $40/day
Massage Chair $30/day
Body Support System $20/day
Vitrectomy Recovery Equipment
Recovery Equipment Rental Package
$175 Week/$30 Day thereafter
1 Week Minimum
Recovery Equipment Rental Package Includes
Bed Extender/Desk Topper or Sleep System
Eyeglass Pillow, Mirror and Padded Cover