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Fall Workshop Series

 Space is limited.

Please call 520-544-8086 or email info@Transcend.la to register.



The Yoga Diaries: a 3-Part Workshop

November 6th, 13th, and 20th, 2014

6:00 - 7:30 PM  

$80 for all 3 sessions

No drop-ins please.

How do you make wise choices in your yoga practice--choices that are beneficial and can help you expand into your unique self--rather than choices that can lead to injuries or setbacks? Using a journal can help you pay closer attention to your inner voice. I fyou pay close attention each time you step onto your mat, soon you'll begin to hear your inner voice as your body unfolds in each pose. Trust that inner voice as it emerges on the pages of your journal. It will lead to the voice of your inner teacher so you can better understand the wise choices you need to make in your poses and in your life.

This series of three 90-minute workshops will combine yoga practice with journaling. No prior yoga experience is necessary. Beginners are welcome. Bring your own yoga mat. Journals will be provided. This workshop series is limited to 6 participants to preserve the intimacy of the group.

Register early to reserve your spot. For more information or to pay online, visit www.bodymindjoy.com.



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